Let Christmas Lights Brighten Your Spirit, Not Break Your Back

Dr. Steven Barnett shares about the importance of staying safe and free from orthopedic injuries while decorating your home this holiday season.

According to the Consumer Product Safety Commission (CPSC), each year there are 14,800 holiday decorating related ER-treated injuries. That’s an average of about160 injuries per day during the holiday season! Hoag Orthopedic Institute’s Dr. Steven Barnett, an orthopedic surgeon, gives six safety tips to make holiday decorating safer this year.

1. Avoid climbing ladders if you’re over 50 years old. Ladders can be hazardous for the aging and elderly due to an increased risk of injury from falling.
2. Stay off the roof.
3. Wear sensible shoes – preferably lace-up shoes that are tied securely.
4. Do all your prep work on the floor – this limits the amount of time spent on the ladder.
5. Remove any hazards that might inhibit your ability to move freely in your workspace.
6. Set the ladder at the correct angle according to manufacturer specifications and make sure your feet are secure.

Updated 12-6-2023