We spoke to one of Hoag Orthopedic Institute's foot and ankle surgeons to get information about what extensor tendonitis is, causes, preventions, ...
Did you realize that proper posture can help you maintain good spine health and prevent other diseases and conditions? We spoke with Dr. Jeremy Smith, ...
What is the optimal time to exercise? Some people prefer getting their workout out of the way in the morning, and others prefer to wait until after ...
The word “calisthenics” might be unfamiliar, but there’s a good chance you’re probably already doing some of these exercises in your daily life. Dr. ...
The Importance of Good Posture
Spine