The tradition of carving jack-o-lanterns originates in Ireland in the 19th century. The orange orbs were carved to depict supernatural entities and ...
There are many benefits to having a strong lower body, including reduced pain and injury prevention. Learn more about the health benefits of having a ...
Getting a sufficient amount of protein for those who eat a plant-based diet can be tricky. We spoke to HOI’s Registered Dietitian Nutritionist, Reema ...
By Jay Patel, M.D., Chief Strategy Officer, Hoag Orthopedic Hospital No one wants to go into a hospital for an elective orthopedic surgery and get an ...
Superfoods, also known as functional foods, are essentially nutrient dense foods that provide health benefits to our diets. These foods are considered ...
Working out different body parts on different days gives your muscles more time to rest between workouts and helps prevent overtraining. We spoke to ...
A Staple for School…Backpacks are Stylish, Trendy and Perhaps, the Start of Back Pain They are fashion for some, functional for others. They are the ...
Mind the Weights, Mind Your Form, and Prevent Injury Okay, I know you: the gym is where you live between work and your bed. You pride yourself on ...
Next to the common cold, low back pain is the most frequent cause of lost work days in adults under the age of 45, according to the American Academy ...
Study Finds Specialty Orthopedic ...
News