Mind the Weights, Mind Your Form, and Prevent Injury Okay, I know you: the gym is where you live between work and your bed. You pride yourself on ...
Next to the common cold, low back pain is the most frequent cause of lost work days in adults under the age of 45, according to the American Academy ...
The Theragun, which is a type of massage gun, and a foam roller are both tools that can be used post-workout to relieve any muscle pain or soreness. ...
If you’re looking into getting a hip replacement but have questions, check out this blog by HOI’s Division Chief of Joint Replacement, Dr. Nader ...
Weight Training and Lower Back Pain
Spine